Medical Training based on Aikido principles

As a physiotherapist with many years of experience, I support physical and mental rehabilitation after injury or illness.

Aikido movements are based on circular and spiral principles. Instead of opposing force directly, movement is received and redirected. These principles can also be useful in therapeutic exercise and rehabilitation.

Exercises for body awareness, balance and coordinated movement are adapted to your individual abilities and gradually introduce the principles of Aikido.

Progress takes time. The aim is to understand and develop movement step by step and to support long-term recovery and health.

Monthly fee: 82.00 € in small groups, approx. 2-3 sessions per week
Individual medical coaching: 64.00 € per hour

Recommended books:
AIKIDO – die friedliche Kampfkunst (Stefan Stenudd)
AIKIDO – Techniken, Angriffe und Bewegungseingänge
(Bodo Rödel)